Massage Types

Dont know which massage to book?… Below are the differences and benefits of each massage to help you decide what would suit your needs best.

*Receiving massage regularly will have the most benefit. A massage once a week, or every two weeks would be ideal, but may not be realistic for every person, with our affordable rates we do however hope to make this possible for clients who need regular massages in order to see results.

Types of massage services offered

Benefits

-Pain Management

-Increased Blood Flow

-Rehabilitation For Muscle Injuries

-Increased Flexibility

-Reduced Stress

-Improved Immune System.

Swedish massage

Its the most common type of massage which helps relieve muscle tension, it can be both relaxing and energizing.

A Swedish massage is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. But the benefits of Swedish massage go beyond relaxation. It can help increase the level of oxygen in the blood and improve circulation and flexibility.

Benefits

-Pain And Stress Relief

-Rehabilitates Injured Muscles

-Breaks Up Scar Tissue

-Makes Movement Easier

-Reduces Arthritis Symptoms (i.e Pain & Inflammation)

Deep tissue massage

Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reducing inflammation.

This massage technique is mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.

Benefits

  • Best For Relaxation Due To The Heat Of The Stones On The Nervous System
  • Pain & Stress Relief
  • Improved Sleep
  • Increased Blood Flow
  • Warm & Comforting
  • Increased Flexibility
  • Improved Immune System

Hot stone massage

Hot stone massage therapy helps melt away tension, ease muscle stiffness, and increase circulation and metabolism. Hot stones, when coupled with massage, also help to expand blood vessels, which encourages blood flow throughout the body.

Benefits

  • Natural Pain Relief
  • Relief Of Stress And Anxiety
  • Improved Sleep
  • Reduced Swelling
  • Increased Flexibility
  • Improved Immune System

Pregnancy massage

Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. Pregnancy massage may help relieve some of the aches and pains of pregnancy. But it does have some risks; it isn’t suitable for every person or every pregnancy.

“The safest time to get a pregnancy massage is during your second trimester. First trimester massage could lead to miscarriage and third trimester massage could lead to early labor. The therapist must take precautions and make sure that if there are any serious complications it must be discussed with your Doctor before having the massage done”

About

Just relax was founded by a qualified Somatologist named Caryn-leigh back in 2018, until she left her full-time job as a digital marketing manager and decided to pursue this full time.

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